April 24, 2024

June 5, 2023
Tame your Monkey Mind

If you are like many people working in an office, part of your attention and time today will likely be on work related tasks and I suspect a rather large percentage of your attention and time will be eaten up by distractions. Yes distractions that have very little to do with your job – the one […]

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April 19, 2023
Mindset Minute for Higher Performance – The Criticism-Praise Ratio

John Gottman, Ph.D., internationally renowned relationship expert and researcher  found that just 1single negative comment during a conflict required 5 positive interactions or comments to bring the dynamic between the individuals back to neutral ground.  Yes, it’s a 1:5 ratio. Let that sink in. 1 negative comment breaks a good dynamic and it requires 5 […]

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